Strong Bones: The Link between Bones and Muscle
Strong Muscles = Strong Bones? by Kate Flannery Fitness blogger and author at HighStyleLife Editor’s Foreword: Is there a correlation between strong bones and strong muscles? You bet there is! Is it...
View ArticleExercise Headphones Review: FireBird Premium TALON
FireBird Premium: Ultimate Headphones? Need a pair of headphones for when you hit the trail or bust out a workout? A pair that won’t snap your neck when the cord gets caught on something? Ones that...
View Article5 Habits That Help Avoid Workout Injuries
Avoid Workout Injuries With These Tips! by Dr. Rogelio Santos Spine surgeon and founder of Santos Traumatología Editor’s Foreword: There’s nothing worse than starting to reach your goals then...
View ArticleHow to Build Muscle At Home
Build Muscle At Home – Your Core by Sarah Hewitt Fitness/health writer at Monkey Nutrition. Editor’s Foreword: Who doesn’t want to build muscle at home? I mean it saves you a trip to the gym or even...
View ArticleActive Winter Gear To Keep You Protected
Protect Yourself with this Active Winter Gear by Josh Anderson M.S., PT, and Founder of DIY Active Winter is coming… *Shudder*… I’m definitely not ready for it. Who isn’t excited for sub-freezing...
View ArticleSuperfood Protein: American All-Natural Superfood
This Superfood Protein ‘N Greens Mix For You? Superfood is a nutritional buzzword that is thrown around often. So when we got this American All-Natural Superfood Protein ‘N Greens mix we were...
View ArticleAmazing Benefits of Rowing & Why You Should Start
Rowing Your Way to Muscle! by Tyler Cooper Lead contributor to UpcomingHealth.com Foreword: Rowing isn’t just a fun outdoor activity or interesting sport to watch during the Olympics, it’s actually a...
View ArticleRunners Advice – Looking After Your Feet
Runners Advice – Your Valuable Feet! by John Brasington Fitness author Editor’s Foreword: I know there are ton of runners out there that are always looking for a way to either improve their form or...
View ArticleFuturepace Tech: The Best Water Bottle?
Looking for the Best Water Bottle For You? One of our biggest pet peeves here at the DIY Nation, aside from getting plenty of sleep and staying active, is staying properly hydrated. From keeping you...
View ArticleJuetta West: Back and Chest Workout
Need a Killer Back and Chest Workout? by Juetta West Former NFL cheerleader, model and founder of “Turn It On” Fitness (www.turnitonfitness.com) Editor’s Foreword: Having a strong back and chest is...
View ArticleHow Effective are Exercise Loop Bands?
King Athletics: Exercise Loop Bands We’ve all heard of resistance bands and how you can practically create your own DIY gym with them, but what about exercise loop bands? You know, the bands that don’t...
View ArticleBlood Flow Restriction Training 101
Blood Flow Restriction Training for Everyone? by Kusha Karvandi CSCS and founder of BFR Bands Editor’s Foreword: One of the hottest trends in fitness right now is blood flow restriction training (BFR),...
View ArticleWalk on the Moon With the AlterG Treadmill
AlterG Treadmill: Anti-Gravity Status by Josh Anderson M.S., PT, and Founder of DIY Active Have you ever wondered what it’s like to walk on the moon? While that’s pretty corny, it was the first image...
View ArticleDIY Lower Body Band Workout
A Great At-Home Band Workout: by: Josh Anderson M.S., PT, and Founder of DIY Active Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for you...
View ArticleAt Home Training Mistakes To Avoid: Pulling Exercises
Don’t Overlook These Home Training Mistakes! by Dr. Scott Weiss MS, DPT, ATC, CSCS, FACSM, co-owner and clinical director of Bodhizone Physical Therapy & Wellness PLLC In the last article we...
View Article5 Movements to Rehabilitate Your New Mom Bod
Let’s Build That New Mom Bod by Colleen Flaherty CSCS, co-creator of the first Pregnancy Functional Strength Guide and CEU course for Coaches Editor’s Foreword: Are you ready to get back in the game...
View ArticleDIY Guide: Your Home Fitness Plan
Your Killer Home Fitness Plan by Josh Anderson M.S., PT, and Founder of DIY Active We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk in...
View ArticleWhat’s the Best Time to Exercise?
Is There a Best Time to Exercise? by Josh Anderson M.S., PT, and Founder of DIY Active So you’re busting your ass killing your workouts and seeing some results, but would these results be enhanced by...
View Article6 Best Fitness Trackers Under $100
Short on Coin? The Best Fitness Trackers Under $100! by Andrew Foster Personal trainer and natural health blogger at NaturalHealthTrend.com Editor’s Foreword: Do you want to start tracking your health...
View ArticleDistance Running: How Can I Run Longer and Farther?
How Can I Run Longer and Farther? by Josh Anderson M.S., PT, and Founder of DIY Active When the weather turns south, we normally head indoors to the treadmill. Doesn’t it seem like you can kill it on...
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